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Sleep: Top Tips for a Better Night’s Sleep part 1

  Sleep. We all do it, some better than others. We all know a good night’s rest is essential to a healthy life, protecting you physically and mentally as well as keeping your fresh and functioning! Unfortunately, many of us struggle to fall asleep, lay awake all night thinking and can’t wake up in the … Continue reading Sleep: Top Tips for a Better Night’s Sleep part 1

2. Who are you?

Do you know who you are? Do you understand what has happened to you? Do you want to live this way? Consider these questions, we ask them as a default after a trauma but consider when have you ever stopped and asked yourself.   “Trauma does not just happen to a few unlucky people; it … Continue reading 2. Who are you?