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Think : Confession time

So, I have a confession to make. Even though I am a Powerlifter and this is what i love to do. I get scared by the big numbers, standing under 100kg preparing to squat I can feel the fear set it. Pushing my shoulders in to the bar to stand it up it feels heavy, [...]

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Move: One foot in front of the other

Everyone is doing it, except you.   Stop for a second, does this sound familiar? You're alarm goes off and you struggle to get out of bed, you get ready for work and them climb in the car/jump on the bus/squeeze on the tube. You sit at your desk for the next 8 – 12 [...]