It seems fitting the post number one is about me. One. Solo. Single. This is often how I am described - the single girl, the one eating alone, the one who waits to be served because the waiting staff think she shouldnt dine alone.
Everyone is doing it, except you. Stop for a second, does this sound familiar? You're alarm goes off and you struggle to get out of bed, you get ready for work and them climb in the car/jump on the bus/squeeze on the tube. You sit at your desk for the next 8 – 12 … Continue reading Move: One foot in front of the other
Sleep. We all do it, some better than others. We all know a good night’s rest is essential to a healthy life, protecting you physically and mentally as well as keeping your fresh and functioning! Unfortunately, many of us struggle to fall asleep, lay awake all night thinking and can’t wake up in the … Continue reading Sleep: Top Tips for a Better Night’s Sleep part 1
Say it with me…VULLLLVA It’s not a dirty word. We always hear the word vagina when the female sexual organs are referred to. Poor Vulva is missing out on the fame and being poorly represented. This is the source of your power. It is yours. The folds of your skin gathering to make you … Continue reading Love.. Your Vulva
Now that you know what i am about and you have had a taste of what I can offer; things change a little. My blog is split into sections Sleep, Eat, Move, Think, Love each month I will post about one of these topics and share resources with you that I think will be useful. There … Continue reading From this point on..
Do you know who you are? Do you understand what has happened to you? Do you want to live this way? Consider these questions, we ask them as a default after a trauma but consider when have you ever stopped and asked yourself. “Trauma does not just happen to a few unlucky people; it … Continue reading 2. Who are you?